Ever since the pandemic, I struggled with falling asleep. I tried meditation, power naps, mindfulness and a lot more. Currently, I have a playlist of the sounds that work the best for me.
I tried to combine all kinds of atmospheric sounds that create ideal circumstances for a good nights sleep.
Link: https://open.spotify.com/playlist/0RII6sf5euWiwMzxRyL8Jj?si=e37c46992d484d83